Hair loss in autumn: normal or cause for concern?
In autumn, many people lose more hair than usual – and that's a cause for concern. The good news: In most cases, it's a biologically normal process. Here you'll learn what's behind it, when you should pay attention, and what can really help your hair right now.
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Brief summary: What's behind hair loss in autumn, when it's normal, and what really helps now.
Show transcript
Transcript: „"Hello and welcome. Today we're talking about a topic that concerns many people in the fall – and, to be honest, worries them a bit: hair loss. If you're noticing that more hair is ending up in your brush or that your shower is full of hair after washing, you're not alone. This happens to many people in September and October – and there's a very specific biological reason for it. Your hair grows in cycles. Each individual hair goes through a growth phase, then a short transition phase, and then a resting phase – in which it eventually falls out and is replaced by a new hair. This happens continuously and is completely normal. In the summer, the intense UV radiation causes many hair follicles to enter the resting phase simultaneously. And then, when the days get shorter and sunlight decreases in the fall, these hairs fall out all at once. Experts call this seasonal telogen effluvium. The result: Instead of the usual 50 to 100 hairs a day, up to 150 or 200 hairs fall out daily temporarily in the fall. That sounds like a lot – but it's usually temporary. After about six Within eight weeks, this usually resolves itself completely. When should you take a closer look? If hair loss persists for more than two months, if you discover bald patches, if clumps of hair are falling out, or if you experience accompanying symptoms such as itching or dandruff – then it's advisable to consult a doctor. What can you do during this time? First: Stay calm, as stress exacerbates hair loss. Second: Focus on caring for your scalp – not just the lengths of your hair, but the roots. Third: See if you can do something good for your hair from the inside out. Especially in autumn, targeted nutrient intake can make a real difference. You can find more information in the blog article – with all the details, tips, and suitable product recommendations. Thanks for listening."
For many, autumn means more hair in the brush, more hair in the shower – and often, with it, insecurity. However, increased hair loss in autumn is not uncommon. biologically explainable and in most cases fully reversible. We explain what's behind it and what you can do now.
Why do we lose more hair in autumn?
The reason lies in natural hair cycle. Each hair does not grow permanently, but repeatedly goes through three phases: the growth phase (anagen), the short transition phase (catagen) and the resting phase (telogen), in which the hair finally falls out and is replaced by a new one.
In summer, intense UV radiation This causes many hair follicles to enter the resting phase simultaneously. The effects only become apparent several weeks later – namely, when these hairs fall out together in autumn. Experts refer to this phenomenon as... seasonal telogen effluvium.
Seasonal hair loss in autumn is no clinical picture, but rather a physiological, i.e., naturally occurring, process. It does not mean that hair follicles are permanently damaged or that the hair will not grow back.
How long does seasonal hair loss last?
Autumnal hair loss typically occurs from September to November on. In most cases, it normalizes after six to eight weeks on its own, once the resting phase is complete and new hairs begin to grow back.
Summer: UV radiation causes many hair follicles to enter the resting phase (telogen) simultaneously.
Early autumn: The telogen hairs fall out – frequently, because the transition occurred simultaneously.
After 6–8 weeks: New hairs grow back during the anagen phase. The hair becomes fuller again.
Besides the UV effect, other things can also happen in autumn declining vitamin D levels (due to less sunlight), Dietary changes and a altered hormone balance These factors affect the hair growth cycle. Those suffering from several of these factors may perceive hair loss as more intense.
When does hair loss in autumn cease to be a normal process?
Seasonal hair loss is temporary and follows a clear pattern. However, there are signs that make a visit to the doctor advisable – not for reassurance, but because there may be another underlying cause.
- Hair loss lasting longer than 6–8 weeks, without any improvement being evident
- Clumping loss – whole clumps of hair at once
- Visible bald patches or an uneven pattern of loss (e.g., on the forehead, on the top of the head, circular)
- Side effects such as persistent itching, redness, dandruff or a feeling of tightness on the scalp
- Hair loss in combination with severe fatigue, weight changes or other physical changes
If you are unsure whether your hair loss is within the normal range: A simple test This can help. Gently pull on a small tuft of hair (about 20-30 hairs). If more than 6 hairs remain in your hand, this could indicate that the hair loss is more severe than usual. In this case, it's worth consulting a dermatologist.
What really helps the hair?
In the case of seasonal hair loss, the goal is not to stop the natural process, but to protect the hair. to provide optimal support – so that the new growth phase begins well and the hair remains strong and healthy in the long term.
Nutrients for the hair root
The hair root needs keratin, minerals, and vitamins. Especially during the transition period, targeted nutrient supply from within can support the new growth phase.
Scalp, not the lengths
In autumn, it depends on the Scalp care Don't focus on elaborate hair treatments for the lengths. A healthy scalp environment promotes regrowth.
Stress exacerbates hair loss
Psychological stress is one of the most common triggers for increased hair loss. Especially in autumn, when the body is already reacting, stress reduction makes a noticeable difference.
Iron, zinc and vitamin D
Deficiencies in iron, zinc, biotin, and vitamin D can contribute to hair loss. Targeted attention is particularly important in autumn, when sunlight-dependent vitamin D production decreases.
Targeted support: Beneganic for your hair
Especially in autumn – when the hair cycle is in full swing – the Beneganic line They can be a useful addition to your daily hair care routine. The products are designed to strengthen the hair roots from the inside out.
Beneganic Intensive Hair Serum
A water-based leave-in serum applied directly to the scalp – not the lengths. With peptides, caffeine, niacinamide, aloe, and panthenol. Ideal as a daily ritual or in combination with the Keratin Hair Booster. Hair appears visibly fuller and stronger.
About the productBeneganic Keratin Hair Booster Women 18-45
Daily capsule treatment with the patented Beneganic Hair Complex – a combination of keratin peptides and plant-based micronutrients. Specifically nourishes the hair roots from within to strengthen hair during the transitional seasons.
About the productBeneganic Keratin Hair Booster Women 45+
Specifically developed for women over 45, with an adapted active ingredient profile for hormonal changes after menopause. Combines a keratin complex with plant steroids and OPC-rich grape seed extracts.
About the productBeneganic Intensive Hair Care
A 20-day liquid treatment with patented keratin peptides, polyphenols, grape seed OPC, as well as vitamins and minerals. Strengthens hair structure, stimulates growth, and can effectively bridge the transition period.
About the productThe Intensive Hair Serum It is applied directly to the scalp – please not to the lengths of the hair. Keratin Hair Booster These are dietary supplements and not a substitute for a balanced diet. If you experience persistent or severe hair loss, it's always advisable to consult a doctor before starting any course of treatment.
Your autumn routine for healthy hair
Small adjustments to your daily routine can noticeably help your hair in autumn – without much effort. This routine is deliberately kept simple so that it can be easily integrated into your routine long-term.
Gentle wash: Not daily and not too hot. Lukewarm water is gentler on the scalp and prevents additional stress on the hair roots.
Scalp care: Apply serum or scalp treatment directly to the scalp – not to the lengths of the hair. The scalp is the starting point for healthy hair.
Gently blow-dry: Avoid directing a hot stream onto the scalp. Use a moderate stream and keep a distance – or allow to air dry.
Nutrients in focus: Regularly consume iron, zinc, biotin and vitamin D through diet or specifically as a supplement.
Reduce stress: Sufficient sleep, exercise in the fresh air and breaks in everyday life – it sounds simple, but it has been proven to have an effect on the hair cycle.
Have patience: Seasonal hair loss usually resolves itself within 6–8 weeks. New hair grows back – even if it takes a while before you see it.
Frequently Asked Questions – briefly answered
The intense UV radiation in summer causes many hair follicles to enter the resting phase simultaneously. The effects only become apparent several weeks later – in September and October. This is the biological reason for the autumn hair growth peak.
Losing 50 to 100 hairs a day is normal. In autumn, this can temporarily increase to 150–200 hairs. If you feel that significantly more hairs are falling out or if bald patches are appearing, you should have it checked out by a doctor.
A well-formulated scalp serum can support the scalp's natural environment and improve conditions for hair regrowth. However, it does not replace medical treatment for pathological hair loss. Important: Apply the serum to the scalp – not to the lengths of the hair.
In the case of seasonal hair loss: yes, usually completely. The hair follicle is not damaged – it is simply in the resting phase. After the hair falls out, the new growth phase begins.
Generally, no – but less is often more. Don't wash your hair daily, use lukewarm water, and choose a mild shampoo. Harsh shampoos can further irritate the scalp.
Conclusion: Hair loss in autumn is common – and usually temporary.
Finding more hair in your brush in September and October is, in most cases, a normal seasonal process that usually resolves itself within a few weeks. Providing targeted support for your hair during this time – with the right scalp care, sufficient nutrients, and a little patience – gives new hair growth the best possible conditions.
If you are unsure or if the symptoms persist for more than 6-8 weeks, we are happy to advise you – in the salon or in the shop.
Do you have any questions about your hair?
In a personal consultation, we'll work together to find out what's best for your hair right now – whether in the salon or through our product recommendations in the shop.
Note: The content of this article is for general information purposes only and does not replace medical advice. If you experience persistent or severe hair loss, we recommend consulting a dermatologist.